Sunday, May 26, 2019

Meditation for Mental Balance and Grounding

 Meditation for Mental Balance and Grounding is a 17 minute guided meditation. This practice invites you to observe with loving kindness and bring awareness...

Kundalini Meditation – Sa Ta Na Ma Kriya

Join me in learning one of my favorite Kundalini meditations for transformation! In this FWFG session, I go back to my roots and early days...

My Plastic-Free Life: Homemade Household Cleaners

It is my great honor and pleasure to welcome another guest blogger to our happy online home. Michelle is a YWA team member and a...

Yoga to Feel Your Best

This 22 minute yoga session designed to help you feel good! Hop on your mat to stretch your body, tap into conscious breath, and...

Respect and Replenish | Yoga With Adriene

Welcome in some heat as you stretch, strengthen, and create space with this full length warming vinyasa flow dedicated to respect and replenishment. Replenish your...

Yoga for Grief | Yoga With Adriene

 Yoga for Grief is here to support you, wherever you are today. Made with love, this gentle and nurturing 26 minute session is here...

Office Break Yoga | Yoga With Adriene

14 Minute Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind, and...

April 2019 Yoga Calendar – ACT

This month we focus on “ACT” –  a theme that lovingly asks you the following questions:Are you playing an active role in your own...

Yoga for Adrenal Fatigue | Yoga With Adriene

Hi dear members! I am so excited to welcome guest teacher Marnie Castor for this restorative home practice. Bust out your props, or get...

Total Body Yoga – Deep Core

Feel great from head to toe with this Total Body Yoga – Deep Core work out. Building strength while increasing flexibility and blood flow...

Recent Posts

Medical News Today: Caffeine content of different types of coffee

Coffee is probably the most popular source of caffeine. The caffeine content of a cup of coffee can vary considerably depending on the brewing...

Yoga to Feel Your Best

This 22 minute yoga session designed to help you feel good! Hop on your mat to stretch your body, tap into conscious breath, and...

Rainbow Yoga For All Ages!

Rainbow Yoga is great for ALL AGES! This is the perfect 17 minute practice to brighten your day and to help turn darkness into...

The Dropset That Makes You Stronger

Smart lifters work damn hard to ramp up for their big lifts;...