Sunday, June 16, 2019

Nutrition

Men's Health

Yoga

FWFG + Fluenz | Yoga With Adriene

I met Sonia (Sonia Gil, founder of Fluenz) a year ago in what, at the time, essentially felt like a blind lead. We prioritized the...

Yoga for Risk Takers | Yoga With Adriene

Yoga for Risk Takers. Join me, I dare you! This 26 min session is all about expanding and grounding in honor of promoting courage...

Abs, Arms, and Attitude | Yoga For Weight Loss

Focus on the power of thought as you build strength and awareness in the arms and abdominals. This 31 minute warming practice invites you...

June 2019 Yoga Calendar – EMBRACE

This month, I invite you to focus your energy around our monthly community theme, and consider what it means to “embrace”. Embrace is something most often...

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Medical News Today: CBT may be effective in managing menopause symptoms

New research suggests that cognitive behavioral therapy may be useful for managing several symptoms of menopause, such as hot flashes and depression. Source link